Fitness

Home Gym Setup: What you do (and don’t) need

Home Gym Setup: What you do (and don’t) need…It’s that time of year when everyone is hyped to get fit and lose weight! I’m pregnant so losing weight is not a goal of mine, but I still wake up before my one year old to get in my weights and cardio, plus I start teaching yoga this year, so keeping fit is definitely a goal! …

Fitness

Bikini Competition Packing List

Bikini Competition Packing List…Your 12 week bikini contest prep is almost done. You’ve hit all your macros, you haven’t had any unprescribed cheat meals and you’re killing all your workouts. You’ve practiced posing and walking in those clear heels. Now all that’s left is to pack your bag for your first bikini competition! But what on earth do you need?…