Fitness

2021 IFBB Kentucky Muscle Pro Figure Recap

2021 IFBB Kentucky Muscle Pro Figure Recap…One more recap from the weekend is up, the 2021 IFBB Pro League Kentucky Muscle Pro Figure show! I didn’t think it was possible to be better, but I actually think Jessica Reyes Padilla looked even BETTER than she did at the Olympia!!! Check out the video by clicking on the photo and tell me if you agree…

Fitness

2021 IFBB Nashville Night of Champions Pro Fitness Results

2021 IFBB Nashville Night of Champions Pro Fitness Results…The last competition from the weekend was a great Pro Fitness show, the 2021 IFBB Nashville Night of Champions. So exciting seeing a new athlete qualify for the 2022 Olympia, and now we can just get extra excited for Ms. Fitness Olympia happening TOMORROW! Click on the picture below to watch my recap…

Fitness

2021 IFBB Rising Phoenix Arizona Pro Women’s Events Results

2021 IFBB Rising Phoenix Arizona Pro Women’s Events Results…In case you missed it over on YouTube, here’s my recap of Bikini, Wellness, Fitness, Figure, Women’s Physique and Women’s Bodybuilding at the 2021 IFBB Pro League Wings of Strength Rising Phoenix Arizona Pro. This was such an exciting competition because not only is it the biggest show of the qualification period for women’s bodybuilding, it’s also the final show to qualify for the 2021 Olympia! Click on the picture below to watch my recap…

Fitness

IFBB New York Pro 2020 Bikini, Figure, Women’s Physique and Bodybuilding Results

IFBB New York Pro 2020 Bikini, Figure, Women’s Physique and Bodybuilding Results…Alright, we just had the most amazing weekend for women’s bodybuilding, the 2020 IFBB New York Pro (in Tampa)! What a great show with so many beautiful women and so much entertainment for us female bodybuilding fans! It was a challenge keeping this video from being any longer than it already is; I had a lot to say about all these incredible athletes…

Fitness

Ms. Fitness Olympia 2020 Preview

Ms. Fitness Olympia 2020 Preview……

Competition season is almost upon us once again, it is so exciting to see everyone getting ready for Peak Week!  I cannot wait to see who qualifies for the coveted Olympia athlete spots.  As we continue waiting, I thought I’d give a preview of what is probably the MOST exciting category of them all this year, Women’s Fitness…

Fitness

Women’s Physique vs Women’s Bodybuilding

Women’s Physique vs Women’s Bodybuilding…One of the comments on my last video asked if I thought the Women’s Physique category had changed since it did not have Women’s Bodybuilding as a cap above it to limit the degree of muscle mass on the athletes.  I thought this was a fantastic question!  I started digging, looking specifically at the Olympia and the Arnold Classic…

Fitness

Ms. Olympia 2020

Ms. Olympia 2020…There are quite a few bodybuilding categories for women to compete in these days:  For those who like a toned, fitness model appearance, the Bikini category is the way to go.  If you like the Bikini look but have more muscle mass in your lower body, Wellness is the one for you.  For those who like more muscle and a more athletic appearance–but not too big–the Figure category is a good fit.  If you want to have the Figure look and also perform a routine filled with gymnastics and strength and power moves (like back flips and jumping splits), then Fitness is the one.  If you like even more muscle, a more traditional bodybuilding posing style, and you don’t want to wear high heels on stage, Physique is the way to go.  And, I am happy to say that as of 2020, one more category has returned to the Olympia, Women’s Bodybuilding.  This category is for ladies who have the most amount of muscle and do traditional bodybuilding poses and routines in bare feet.  So, there’s something for everyone…