Fitness

Home Gym Setup: What you do (and don’t) need

Home Gym Setup: What you do (and don’t) need…It’s that time of year when everyone is hyped to get fit and lose weight! I’m pregnant so losing weight is not a goal of mine, but I still wake up before my one year old to get in my weights and cardio, plus I start teaching yoga this year, so keeping fit is definitely a goal! …

Fitness

20 Minute Cardio: My Favorite Way to Burn Calories

20 Minute Cardio: My Favorite Way to Burn Calories…If you’re trying to lose the baby weight (ahem, teenager weight?), those last ten pounds, improve your stamina and endurance, or train for a bikini competition, you have to do cardio. Ugh, dreaded cardio. But if you want to lose weight you just have to do it. What you don’t have to do is hours of boring, lame, slow, dull cardio…